Minerals

Monday Breakfast One t all(prenominal) glass (8 to 12 ounces) Abs aliment ultimate  origin Smoothie; make extra for afterwards   Abs Diet last-ditch Power Smoothie (number of Powerfoods: 5) 1 loving loving shape 1% milk 2 tablespoons low- fatten up vanilla yogurt ¾ cup instant oatmeal, nuked in water 2 teaspoons earth-ball cover 2 teaspoons chocolate whey powder 6 starter cubes, crushed Makes 2 8-ounce servings   Per serving: 220 calories, 12 g protein, 29 g carbohydrates, 4 g fat (1.5 g saturated), 3 g fiber, 118 mg sodium   bit #1 2 teaspoons peanut butter, raw ve baffleables (as much as you want)   Lunch jokester or roast beef sandwich on whole-grain bread, 1 cup 1% or fat-free milk, 1 orchard apple tree   Snack #2 1 ounce almonds, 1½ cups berries   dinner Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup crushed saltine crackers 1 astronomical onion, diced 1 clove garlic, minced 1 tablespo on ground linseed or whey powder 1 jar (16 ounces) tomato sauce 4 whole-wheat hoagie rolls ½ cup reduced-fat mozzarella cheese, shredded   1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs. 2. In a slippy skillet over medium heat, cook the meatballs until dark-brown all the way around. Drain the fat from the skillet, and add the tomato sauce. 3.

maculation the mixture is warming, use a fork to outdo extinct some of the bread in the rolls to form shoal trenches. withdraw the meatballs and sauce into each trench, and sprinkle with shredded mozzare lla, and finish fire with the top half of ! the roll. Makes 4 servings   Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium   Snack #3 8 to 12 ounces Abs Diet Ultimate Power Smoothie Tuesday Breakfast Eggs Beneficial Sandwich (number of Powerfoods: 5) 1 large whole eggs 3 large egg whites 1 teaspoon ground flaxseed 2 mans whole-wheat bread, toasted 1 slice Canadian bacon 1 tomato, sliced, or 1 green buzzer pepper, sliced ½ cup...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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