Minerals

Monday Breakfast One t all(prenominal) glass (8 to 12 ounces) Abs sustenance ultimate  ply Smoothie; make extra for by and by   Abs Diet last-ditch Power Smoothie (number of Powerfoods: 5) 1 shape 1% milk 2 tablespoons low- blue vanilla yogurt ¾ form instant oatmeal, nuked in water 2 teaspoons earth-ball butter 2 teaspoons chocolate milk whey powder 6 water ice cubes, crushed Makes 2 8-ounce servings   Per serving: 220 calories, 12 g protein, 29 g carbohydrates, 4 g fat (1.5 g saturated), 3 g fiber, 118 mg sodium   chomp #1 2 teaspoons peanut butter, raw ve establishables (as much as you want)   Lunch flop or roast beef sandwich on whole-grain bread, 1 shape 1% or fat-free milk, 1 orchard apple tree   Snack #2 1 ounce almonds, 1½ cups berries   dinner party Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup crushed saltine crackers 1 astronomical onion, diced 1 split garlic, minced 1 tablespoon ground linseed or whey powder 1 jar (16 ounces) tomato plant sauce 4 wheaten hoagie rolls ½ cup reduced-fat mozzarella cheese, shredded   1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs. 2. In a slippy skillet over medium heat, cook the meatballs until brown all the way around. Drain the fat from the skillet, and add the tomato sauce. 3.

maculation the mixture is warming, use a fork to surpass extinct some of the bread in the rolls to form shallow trenches. withdraw the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and masking fire with the top half of the ! roll. Makes 4 servings   Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium   Snack #3 8 to 12 ounces Abs Diet Ultimate Power Smoothie Tuesday Breakfast Eggs Beneficial Sandwich (number of Powerfoods: 5) 1 large whole addict 3 large egg whites 1 teaspoon ground flaxseed 2 mans whole-wheat bread, toasted 1 slice Canadian bacon 1 tomato, sliced, or 1 green buzzer pepper, sliced ½ cup...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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